Save your spot in our Gyrokinesis class with Autumn Knapp, of A Better Ewe. This class is designed to increase spinal mobility, strength, flexibility, & stamina, while regulating the nervous system & reducing stress. It’s a full-body workout that supports both physical & mental well-being. The Gyrokenesis method incorporates standing movements, mat work & seated exercises on a chair. If you have any questions, please contact info@harmoniceggGR.com or ABetterEwe@gmail.com. $15 in advance. $20 at the door (if space is available).